Hi, I'm Dave Tuck. I'm a wellness center and chiropractic service owner who has been helping others find mental clarity, focus, vision, and well-being since 1993. I am excited to be sharing with you live the importance of mental health and wellbeing!

     When we talk about mental health, we are talking about our mind, body, and spirit. We're talking about your mental state, as well as your physical state. It's all connected—and it can affect every aspect of your life.

     I have been in the health and wellness industry for 30 years and serving the community in Texas since 1993. I have dedicated my time to helping people maintain their health by addressing physical conditions that impact their mental wellbeing—as well as helping them identify ways to improve their overall wellness so they can live more fulfilling lives.

     In this webinar, we'll explore the five key components to improving mental health. We'll also cover three greatest challenges to maintaining mental health. Finally, we'll discuss some simple solutions for how you can start making immediate shifts in your lifestyle today!